Join Toni Narins and Cindy Shaw as they support the goals of the Susan G. Koman Foundation in San Diego to conquer breast cancer in our lifetime. During this hour and a half, you'll experience a gentle awakening to a deeper wisdom inside of you...no matter what diagnosis or condition you may have. This workshop will transform your body, mind, emotions and spirit through the vibrations of sound, and the gentle opening of yin yoga. Through movement, breath, and deep listening, you'll experience what it's like to dissolve tension and stress, allowing your body to re-connect with your innate wholeness.
WHAT TO BRING:
yoga mat, your favorite pillow and/or blanket, , water (if you want some)
Oasis Wellness Center is located in Grossmont Shopping Center between Restoration Hardware (RH Outlet) and Sprint