Join Cindy at the park for a led yoga/meditation class!
We could all use a little acceptance in the world couldn't we? Well let's join our energies and practice just that as you explore acceptance in your body through a dynamic and challenging yoga class. All levels are welcome as modifications will be offered in the spirit of acceptance. BUT you also have the chance to practice interesting and more advanced transitions and poses that will allow you to find and honor your edge.
75 minute yoga asana class followed by
15 minute meditation and chat
It's time to love your WHOLE self! This meditation will take you deep within and offer a chance to reintegrate parts of you that you have rejected or even hated. Bring those parts home. Accept yourself. And then watch the magic happen as others begin to accept you even deeper:)
SUGGESTED DONATION UPON ARRIVAL- $12
BRING: MAT, TOWEL, WATER, POSITIVE MINDSET, FRIENDS!